Week 5 - Healthy New Year's Recipes 2016

January 2016            "HOT TEA MONTH"

WEEK5

This is the last week of the month of healthy recipes.  I hope you enjoyed trying new healthy recipes with me this month!



January 29th 2016 "Seafood" Friday  - Cilantro Lime Shrimp w/ Avocado Cilantro Dip
Click Here for the Recipe from Julieseatsandtreats.com

January 30th 2016 "Salad" Saturday  -   Seasonal Sarah's Salad w/ Red Pepper Jelly Vinagrette
http://seasonalsarah.blogspot.com/2015/12/christmas-salad-w-red-pepper-jelly.html 



January 31st 2016 "Soup" Sunday  - Italian Wild Rice Soup
http://www.bhg.com/recipe/italian-wild-rice-soup/




 BONUS MEAL -  Lamb Chops w/ Farro, Arugula, & Lemon-Thyme Vinaigrette
http://www.myrecipes.com/recipe/lamb-chops-farro-arugula-vinaigrette





 
Here is the Shopping List to make all of these meals:

Week 5

Produce:

-        Arugula, Baby (2 oz.)

-        Avocado (1)

-        Butter Lettuce

-        Cilantro

-        Endive (2)

-        Garlic (I prefer jarred, minced)

-        Lemon (1)

-        Limes (4)

-        Onion (1)

-        Pomegranate (1)

-        Purple Cabbage

-        Shallots (2)

-        Spinach, Baby (9oz.)

Meat:

-        Ground Pork (1 lb.)

-        Lamb Loin Chops (2 -4 lbs.)

Dairy:

-        Feta Cheese Crumbles

-        Parmesan Cheese (2 oz.)

-        Yogurt, Greek Non-fat (plain – 1/4 cup)

Spices: (You may have most of these)

-        Fennel Seeds

-        Italian Seasoning

-        Paprika

-        Pepper

-        Red Pepper Flakes

-        Salt (Kosher)

-        Thyme

Dry Goods:

-        Craisins

-        Farro

-        Honey

-        Mustard, Dijon

-        Mustard, Stone Ground

-        Olive Oil

-        Pickled Jalapenos

-        Red Pepper Jelly

-        Red Wine Vinegar

-        Walnuts

-        Wild Rice

Can Goods:

-        Beef Broth, Low-sodium (32 oz.)

-        Diced Tomatoes (14.5 oz)

-        Tomato Paste (6 oz.)

Seafood:

-        Shrimp, 1 lb., peeled & de-veined